Please, I really want to get better now and this would help. Thank you so much if you do.
Best of luck!! You can do this- I’m proud of you for working towards a healthier way of coping. If you read this, here’s my job for you: it might sound tiring or scary, but I want you to go outside, treat yourself to something tasty, and compliment someone you meet on the way. :) You rock for trying to stop. Really, you do. Breaking any habit is really difficult, and the fact that you’re doing it is pretty damn awesome. I’m proud of you and here to talk if you want. :)